Starting the new year right! With healthy eating and
training like an insane. Well... not really. The first days of 2015
started like this
Oh yeah! Sleep!
I was sleeping a lot in the last
days, but now I am motivated to get a bit healthier again. It's
really hard, I gained a couple of kilos over the last month because
of the stress at work. I was really out of balance physically and
mentally.
I'm also not really motivated to go to the gym
anymore. So I think about buying a elliptical machine and doing some
research now. I'm really bored of the gym so I'm doing some yoga at
home and walk a lot but I really miss intense cardio and the
elliptical is my favorite way to get my cardio training. The muscles
in my right hip are really uptight of all the sitting at work and
home and I'm note really able to run and jog without major pain in my
hip anymore. That's said but maybe I will get it under control again
with yoga.
I also want to change this blog a bit. Some new
topics not only about health, maybe some more things about my life.
So let's start 2015 more healthy and happy. My cat is really motivated :)
