Pretty sorry for not posting on this blog anymore. I
lost track and went back to old me - I ate what I want and stopped exercising
:)
My excuse - My hip
pain was getting worst and so I stopped running and my HII-Training that I
loved. A day after every HII-Training my right hip was hurting really bad for 2
or 3 days.
My doctor
diagnosed an arthrosis in my hip – I’m only 26 but he said that my
genes are the reason. I have to do physiotherapy now and we have to
see if my hip pain will go away after I trained my hip muscles more.
I gained only 1 or
2 kilos during my "break" but I feel so soft and miss my strong legs
that I had from running. My goal is not loosing weight anymore. I just want a
strong body and give my body the best nutritious food – and a piece
of cake now and then :)
Do some of you
have experience with arthrosis? Maybe someone of you can give me
some exercising tips!
I also plan to
write my blog only in English and not German and English as I used to do. My
English has to get better for work and this is a good training.
The topics of the
blog will also change. I don't want to focus only on health and fitness. I will
write down everything that I enjoy, from recipes to DIYs or home and garden
tips. In august I moved to a little house with a big garden with my boyfriend, so there will be a lot
to decorate for the seasons :)
That is my little herb garden on my kitchen window
Hope you like my next posts - Just let me know in the comments.
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